TURTLE DOVE
GARDEN
Hey there, Super Eaters! 💪🍎
Did you know that your body is like a superhero’s machine? It needs the right fuel (that’s food!) and daily movement (that’s exercise!) to keep you strong, smart, and full of energy.
Fun Corn Fact! 🌽
Corn isn’t just yellow — it can be red, purple, blue, or even multicolored! Every color means a new mix of nutrients that help your body stay awesome.
Amazing Apples: Nature’s Crunchy Power Snack!
Apples aren’t just tasty — they’re one of nature’s best snacks! Sweet, crunchy, and packed with goodness, apples help your body and brain feel their best every single day.
Why Apples Are Awesome
Apples are full of vitamins, fiber, and water, which makes them perfect for:
Brain power – apples help you stay sharp at school
Heart health – they keep your heart happy and strong
Energy boost – great for before or after playtime!
They also keep your tummy full for longer, so you can focus on fun instead of feeling hungry.
Fun Apple Facts!
There are over 7,500 kinds of apples around the world — from sweet to tart!
Apples float in water because they’re made up of 25% air — that’s why apple bobbing works!
If you eat the skin, you get extra fiber to help your body digest food and stay healthy.
Eat, Play, Repeat!
Apples make a great on-the-go snack — toss one in your bag before heading out to play.
Pair your apple with a spoonful of peanut butter or yogurt for a tasty energy boost that keeps you zooming through your day.
The Crunchy Secret
One apple a day can help keep your body strong, your smile bright, and your energy high — so grab one and crunch your way to feeling amazing! 
what should you eat to stay healthy?
🥦 Eat the Rainbow!
Try to fill your plate with lots of colors — red strawberries, orange carrots, yellow corn, green peas, and purple grapes!
Each color gives your body different superpowers, like:
🧠 Smart thinking (from fruits and veggies full of vitamins)
💪 Strong muscles and bones (from protein and calcium foods)
⚡ Loads of energy (from healthy grains like corn and oats!)
- Foods like apples, broccoli and heaps of others will help you get big and strong really fast! all full of delicious nutrients that will push you to reach your goals and stay as healthy as possible! maybe even healthier than your PE teacher!
to see what else you can do to stay healthy, why not press the exercise button below?
Or, you could visit one of our partnering sites to see what other types of fruit there are that are good and healthy for you to eat daily! and remember, Always eat your 5 veggies or pieces of fruit a day! and drink plenty of milk and water to get big and strong!